ABOUT


Welcome to Live With Spirit, located in Pearson Lanes a historical building in downtown Whitby .

 

Our clients come from all over Durham Region, including Brooklin, Oshawa, Port Perry, Columbus, Ajax and Pickering. We draw students from a wide area because we are different; as we care  about  you and helping you become the most authentic version of YOU !

It's time for You ! Whether it's been a long time since worked out or not, we invite you to see the Live With Spirit difference.

 

No over packed classes taught be kids who don't seem to care.  Yoga well taught with the focus on alignment that is safe and up-to-date.

If you have some pretty cool things on your bucket list and want to make sure you can handle your next big adventure in Machu Piccho or whatever your next experience is. Then let us help you get there.

 

Kettlebell and weight training classes have just the right amount of strength/cardio to tone your body, burn fat, improve your strength and give you "after burn", which means your body will continue to burn calories after you leave class (how cool is that ?).

Not into a strenuous workout today but still want to train, try one of our functional movement yoga, Pilates, TRX or Barre classes. Functional fitness at its best. These classes focus on precise movement, designed to keep you injury free and feeling amazing. Yoga and Pilates classes focus on eccentric strength which creates a long, lean, toned muscle.

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