Yoga at Home

Holiday Hours Alert !!!!!

Due to the recent Government Lockdown, all our classes will be virtual until we are allowed to re-open.

 

Virtual classes are offered on zoom. To register email sheree@livewithspirit.ca, 30 minutes before the class start time and the zoom link will be sent to you. 

January 2021 special unlimited classes for $35.00 a month plus HST ($39.55), or $10.00 each plus HST ($11.30)

 

 Start date January 4th , End date January 30th. Join now and start your new year off with unlimited yoga and fitness classes. Taught by certified professionals.

 Please bring your own mat to class, as due to our COVID 18 policies, we no longer offer mats. 

In the event of another lock down, all our classes will be offered virtually :) 

Masks must be worn in the common areas but may be

 

taken off while on your mat. All equipment will be sanitized and brought to you by your teacher. 

 

To register for a virtual class email sheree@livewithspirit.ca or text Sheree @ (905) 620-1151

 

     

We are located in the Pearson Lanes building (Pearson Pub) at 101 Mary Street, Suite B1. Please enter through the door beside Mandzak Chiropractic Health Centre, we are at the bottom of the stairs on the right. Text or call (905) 620-1151          

 

The studio is closed all Statutory/Civic Holidays.

 

 

Monday

To register for a virtual class email sheree@livewithspirit.ca

 

Personal training or Private Yoga sessions by appointment.

5:45 PM | PowerFit  Pilates - (45 Minutes). A Pilates class that combines mat  Pilates, bodyweight movements, and props such as rollers, rings, and balls. All levels welcome.

6:45 PM - Yin Yang Yoga - (60 mins) freestyle flow class that will incorporate some longer holds to target those tight areas. All levels welcome.

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Tuesday

To register for a virtual class email sheree@livewithspirit.ca

Personal Training or Private Yoga sessions by appointment.

 

5:45 PM - Barbells and More - (45 mins). This class uses a mixture of equipment to create functional strength. Love your body. All levels welcome.

6:45 PM - Shakti Flow Yoga - (60 mins) A freestyle flow yoga class that will energize you. All levels welcome. 

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Wednesday

To register for a virtual class email sheree@livewithspirit.ca

Personal Training or Private Yoga sessions by appointment.

 

5:45 PM - PowerFit Workout - (45 mins). In this class we will use kettlebells, ropes, medicine balls, and more, to challenge ourselves.  Students are encouraged to be the best version of themselves. Each workout will include a HIIT portion, a strength component, and some fun routines using a variety of equipment. All levels welcome.

7:00 PM | Peaceful Hatha Yoga Level 1-2 - A gentle class suitable for all levels, using breath, gentler yoga, and meditation to revitalize you for the rest of your week. (60 mins) All levels welcome.

           

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Thursday

To register for a virtual class email sheree@livewithspirit.ca

 

Personal Training or Private Yoga sessions by appointment.

 

6:15 PM | Barbells and More - (45 mins).

This class uses a mixture of equipment to create functional strength. Love your body. All levels welcome.

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Friday 

 

Personal Training or Private Yoga sessions by appointment.

To book your private training or yoga sessions email sheree@livewithspirit.ca

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Saturday

To register for a virtual class email sheree@livewithspirit.ca

9:30 AM - Flow Motion Yoga - (60 mins)  dynamic movement linked to breath. this class will help you release the stress from your week and energize you for the weekend.All levels welcome.

Yoga Teacher Training

Check our Teacher Training page for the 2021 course schedule.  You can be a teacher and transform your life!! Click on the following link for more details

https://www.livewithspirityoga.com/copy-of-become-a-teacher

We now offer Advanced Yoga teacher training. Click on the following link for the course schedule

 https://www.livewithspirityoga.com/powerfit-yoga

 

Call or text Sheree @ (905) 620-1151 to book your personal training session or to book a private consultation to discuss your goals.

Note: Yoga Teacher Training is held Saturday and Sunday one weekend a month. If you are interested in deepening your own yoga practice or becoming a yoga teacher please email sheree@livewithspirit.ca for information.

Please see our Specialty class schedule for more information on pre-registered classes.

​To register or for more information call (905) 620-1151 or email sheree@livewithspirit.ca

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