Students may also join pre-registered classes already in-session. Fees will be pro-rated.

 

We try to keep the schedule as updated as possible, for class cancellations please call 
us at (905) 620-1151.

Drop in Class Schedule

Please feel free to just show up to into any of the classes on this schedule that is noted as drop-in classes.

Pre-registered class require advance notice.        

   

We have relocated to a larger studio in the Pearson Lanes building at 101 Mary Street, Suite B1, please enter through the door beside Mandzak Chiropractic Health Centre, we are at the bottom of the stairs on the right. Text or call (905) 620-1151          

 

The studio is closed all Statutory/Civic Holidays.

 

To see our amazing specialty class schedule click 

here https://www.livewithspirityoga.com/copy-of-events

 

Monday

 

Personal training or Private Yoga sessions by appointment.

 

6:15 PM | PowerFit Pilates - a twist on classic Pilates that may include flows, stability ball, magic circles and light weights. (45 Minutes) Drop-In Class. 

 

     

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Tuesday

 

10:00 am to 11:00 am - Restore your Core with Shelley.

This class runs Tuesdays and Thursdays for 3 weeks.

3 weeks, 6 sessions for $120.00 plus HST
Email sheree@livewithspirit.ca to register.

Next Session starting - TBA

12:15 pm to 12:50 pm Meditation a chance to regroup during the weekday and learn, simple ways to be more mindful in your life. Start date, Tuesday November 5th. Preregister for 6 weeks for $75.00 plus HST. 

 

Personal Training or Private Yoga sessions by appointment.

 

5:45 PM | Kettlebell, Weights, High-Intensity Interval Class -  Drop-in (45 Minutes)

 

Brooklin Run  Club - Click on the following link for more information

https://www.livewithspirityoga.com/copy-of-brooklin-run-club-1

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Wednesday

 

9:30 am to 10:30 am - Yoga Yin Yoga 

Start Date November 6th. Preregister for 6 weeks for $75.00 plus HST. 

Personal Training or Private Yoga sessions by appointment.

 

5:45 PM - Kettlebells, Battle Ropes and more! A full-body workout that is suitable for all fitness levels. Drop-ins welcome.

 

6:30 PM | Peaceful Hatha Yoga Level 1-2 - A gentle class suitable for all levels, using breath, gentler yoga, and meditation to revitalize you for the rest of your week. Drop-in Class  (60 mins)

           

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Thursday

 

10:00 am to 11:00 am - Restore your Core with Shelley.

This class runs Tuesdays and Thursdays for 3 weeks.

3 weeks, 6 sessions for $120.00 plus HST
Email sheree@livewithspirit.ca to register.

Next Session starting - TBA

Personal Training or Private Yoga sessions by appointment.

 

5:45 PM | Barbells and More - Drop-in (45 mins)  

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Friday 

 

Personal Training or Private Yoga sessions by appointment.

 

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Saturday

 

9:30 AM | Power-Fit Freedom Flow - 60 mins

Check our Teacher Training page for the 2018/2019 course schedule.  You can be a teacher and transform your life!! Click on the following link for more details

https://www.livewithspirityoga.com/copy-of-become-a-teacher

We now offer Advanced Yoga teacher training. Click on the following link for the course schedule

 https://www.livewithspirityoga.com/powerfit-yoga

 

Call or text Sheree @ (905) 620-1151 to book your personal training session or to book a private consultation to discuss your goals.___________________________________

Note: Yoga Teacher Training is held Saturday and Sunday one weekend a month. If you are interested in deepening your own yoga practice or becoming a yoga teacher please email sheree@livewithspirit.ca for information.

Please see our Specialty class schedule for more information on pre-registered classes.

​To register or for more information call (905) 620-1151 or email sheree@livewithspirit.ca

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