Eat with Spirit

Follow Sheree on LinkedIn for regular blog posts about plant based living and eating.


Or hire her to come to your workplace for a Lunch & Learn that focused on busting the plant based protein myth, eating more whole foods and aging well.

Or visit the Brooklin Town Crier on line at to read her latest column that is full of tips and recipes.

Ready to age well ? Want to have more energy and reduce your stress ?

It's never too late to start eating a whole foods plant based diet. At 59 Sheree enjoys better vitality and energy than she did 30 years ago, and she loves to share her passion for plant based eating, meditation and exercise with you.

Catering for lunch and learns can be arranged through Sheree or independently through Copper Branch Brooklin or

Lil Organic Kitchen (Whitby) or Matilda's (Oshawa)

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