Teach With Spirit

Sheree Nicholson E-RYT 500, Studio Owner & Lead Yoga Teacher Training instructor.

After quitting smoking 23 years ago, Sheree sought refuge from the stress of life, and found yoga. For her it was her first class that hooked her. She left knowing that yoga was what she was seeking. She has been teaching for 19 years, manages the studio and has created 2 Yoga teacher training programs. 

Sheree's classes are accessible, down earth and in them she imparts humor, yoga philosophy and her love of life.

Her favorite quote;

"We are the ones we've been waiting for."

-- attributed to an unnamed Hopi elder

Hopi Nation

Oraibi, Arizona

Jenn - Powerfit Yoga Teacher RYT 200

I attended my first yoga class 10 years ago. I then practiced intermittently for a few years but always found myself drawn back to my mat. In 2017 I began my yoga teacher training in hopes of deepening my own practice and to learn more about what it was I was so drawn to. Yoga gives me a space to unwind and reconnect with myself. To move, breathe and quiet my mind. I feel restored and renewed after practice. My hope is to provide a an atmosphere in class where students will feel the same.


Her favorite quote;

Yoga is the journey of the self, through the self, to the self - Bhagavad Gita

Heather McHattie Ireland - Meditation Teacher

Heather has worked in the banking industry for 42 years and knows too well the toll that stress can cause on our health and wellness. She took her first course in meditation in 2013. Learning to meditate had such a deep and profound effect on her health, work, sleep and relationships that she wanted to share the benefits of meditating with everyone and became a meditation teacher. Heather is a certified Advanced Masters of Wisdom and Meditation teacher with davidji Meditation Academy.

Heather is recently retired as a Financial Planner and enjoying her career as a meditation teacher.

Her favourite quote;

Trudy Lopes-Elder, Ignite Health & Wellness


Certifications: Vinyasa, Yin, Restorative, SomaYoga

Reiki Practitioner


Trudy was first introduced to Yoga over 20 years ago. Believing yoga to be an essential part of both physical and mental wellness, Trudy has increased her depth of knowledge by obtaining certifications in multiple yoga styles.  As a teacher, Trudy believes that helping students build on their strengths and recognizing their vulnerabilities is a path that is not only healthy, but also deeply satisfying. There’s something to be gained by everyone when practicing yoga.

Her favourite quote;

If you believe in yourself, you will accomplish what you set out to do! The light and love in me appreciate the light and love in you. Namaste

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