Diets don't work, download some handy tips to not dieting and finding a weight that's right for you.

Plan to succeed by scheduling your workouts in this handy scheduler. Print it off and stick it to your fridge door so your family knows that you have "#metime" scheduled 

Think you have to head to an ashram to find stillness?  Download my free Pocket Guide on how to find stillness in YOUR everyday life.

Listen to free guided meditations on Soundcloud

 

 https://soundcloud.com/sheree-nicholson-76338853

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