Sheree Nicholson, Owner Live With Spirit


Hi, my name is Sheree and I am a Transformation Coach, Speaker, Columnist, Author and Owner of Live With Spirit Yoga & Fitness Studio.


 I discovered fitness and yoga after quitting a pack a day, 23 year smoking habit. Since then I have made it my life's work to help others do get fit, find peace and create a happier life.

I have authored several pocket guides including; Simple Ways to Meditate and find Incredible Silence in your Life and The Pocket Guide to Extreme Happiness and Love.


I began my career in the Direct Marketing Industry and within 3 years sand was soon selling millions  of dollars annually to the Royal Bank of Canada, and other large corporations. I also served on a wide variety of associations in my industry. Financially I thrived,  however I began to dread my days and at the age of 47, I changed careers and founded Live With Spirit. 


Over the years it has grown it into a flourishing business, that’s helps transform lives through nutrition, yoga, fitness and mindfulness.

I  have a degree in Marketing, a certificate in Direct Marketing,  and advanced yoga teacher certification. I also spent 5 weeks in Thailand studying yoga and meditation, at the Agama School. Right now in my spare time I am working on my Masters in Metaphysics.

I write a regular column in the Brooklin Town Crier, and have contributed to The Globe and Mail. 

I have spoken at the Toronto Yoga Conference, The Toronto New Thought Conference and Toronto Vegfest. As well, have been a guest on Rogers Daytime, speaking about Plant Based Eating, Yoga and local charity events.


My gift is keeping things simple and helping others realize that much like Dorothy in the Wizard of OZ, the path to a better life is inside you waiting to be discovered.


"We are the ones we've been waiting for."

-- attributed to an unnamed Hopi elder

Hopi NationOraibi, Arizona



If you are interested in interviewing me or having me as a guest on your podcast, radio or television show. Contact me at



Interview topic suggestions are;

Can you be mindful and what does it mean ?

Simple ways to find happiness in your everyday life.

Does it have to be all or nothing (I don't have time to live in an Ashram my floors need washing)?

What does gratitude teach us ?

How to recharge your battery daily (you are as important as your smart phone).

Plant based eating 101.

How do you get your protein on a plant based diet ?

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